Using Earbuds Appropriately to Prevent Hearing Loss

Using Earbuds Appropriately to Prevent Hearing Loss

Exposing yourself to loud sounds through earbuds can cause hearing impairment. Sending sound signals directly into your ears through the earbuds can damage the sensitive sensory cells that are located deep inside your ears. Over time, constant earbud use can result in noise-induced hearing loss.

The World Health Organization reports that in middle to high income countries, around 50% of young people aged between 12 to 25 expose themselves to hazardous levels of noise through the use of personal auditory devices. Thankfully, you do not need to get rid of your earbuds just yet, as long as you implement safe earbud use.

When using earbuds, make sure that you keep your volume level at the bare minimum level that is required for you to hear properly. This means that it is ideal for you to listen to music between sixty to eighty percent of the maximum volume on your personal audio device. Also make sure that your ears get sufficient rest to recuperate from loud noises. This is why it is important to limit the amount of time you spend listening to music on your earbuds to one or two hours each day.

You can also choose to replace your regular earbuds with noise-cancelling earphones. These earphones can be used to eliminate background noise so that you no longer need to increase the volume on your device.

Make sure you pay attention to early warning signs that may indicate the onset of hearing loss, such as tinnitus (a ringing sensation in the ears). Get your hearing checked regularly to detect any early signs depicting hearing loss.

If you are constantly exposed to loud, noisy environments, you can purchase a pair of earplugs so that your ears remain protected at all times. Hearing loss can also impact children, so make sure you take note of the progress of your children in school. If your child’s teacher complains that they do not listen well in class or their performance is deteriorating for no particular reason, they could be suffering from hearing loss.